There are no two opinions about including physical fitness in the school curriculum. These classes help the children understand the importance of a healthy, active lifestyle as against their sedentary lifestyle and unhealthy eating habits. Physical fitness should be a  →

How would you like to learn how to gain weight fast? If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge. Most  →

When it comes to exercises for hot abs, crunches may be the first thing to pop in your mind. In fact, some aspirers of great hot abs would only do crunches. However, there are five major abdominal muscles that need  →

You may or may not have heard this before, but your post-workout meal may very well be your most important meal of the day. Learn the best ratios and options. Famous artists paintings have earned world wide recognition in different  →

Jogging gives joy, gives good effects on the health and improves the physical condition. In the beginning your jogging program must consist of short sessions on a plain ground, and with a moderate speed. Gradually you can lengthen the route  →